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      <image:title>Training Videos - Shomenuchi</image:title>
      <image:caption>Work this week focused on techniques stemming from shomenunchi, with an emphasis on drills that isolate the moment of initial contact.</image:caption>
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      <image:caption>Work this week focused on techniques stemming from shomenunchi, with an emphasis on drills that isolate the moment of initial contact.</image:caption>
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      <image:caption>Techniques studied from morotedori (two hands grabbing one), in both regular basics practice as well as in the context of weapon retention.</image:caption>
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      <image:title>Training Videos - Sleeve Holds and Ushiro Waza</image:title>
      <image:caption>TRAINING OVERVIEW KATADORI Kokyuho Ikkyo WEAPONS &amp; IAIDO Tanto dori (knife disarms); dexterity drills and form practice of gokyo, ude garami, and rokkyo. Variations &amp; study of chudan kiriotoshi and ki musubi no tachi. Study and breakdown of iaido form "Shohatto" USHIRO RYOKATADORI Kokyuho Sankyo Kotegaeshi Iriminage</image:caption>
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      <image:title>Training Videos - Ki Musubi Study</image:title>
      <image:caption>From: Weapons Class 30 September 2020 Body Arts Class 3 October 2020 Studying concepts of ki musubi (energetic blending/unification)</image:caption>
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      <image:title>Training Log - Friday March 27th, 2026</image:title>
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      <image:title>Training Log - Friday March 27th, 2026</image:title>
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    <lastmod>2026-03-19</lastmod>
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      <image:title>Training Log - Wednesday March 18th, 2026</image:title>
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      <image:title>Training Log - Wednesday March 18th, 2026</image:title>
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      <image:title>Parent Dashboard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Youth Rank Progression - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Youth Rank Progression - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Youth Rank Progression - Make it stand out</image:title>
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      <image:title>Youth Rank Progression - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Youth Rank Progression - Make it stand out</image:title>
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      <image:title>Youth Rank Progression - Make it stand out</image:title>
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      <image:title>Youth Rank Progression - Make it stand out</image:title>
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