• Katetedori ai hanmi kotegaeshi

Weapons

• Continuation of ni no tachi

Open mat

• DOJO BALL and review of week

• Ai hanmi katatedori ikkyo and iriminage

Weapons

• Sansho 1 examination

Body Arts

• Ai hanmi ikkyo (henka waza)

• Front leg sweep into leg tilt throw

• Front neck control into thigh block takedown

• Back control from thigh block takedown

• Katatedori aihanmi ikkyo

• Katatedori aihanmi ikkyo into sankyo

• Katatedori aihanmi jiuwaza

• Katatedori aihanmi iriminage

• Ai hanmi katatedori ikkyo

  • Henka waza: sankyo and yonkyo

• Jiyuwaza

Weapons

• Ni no tachi study

Open Mat

• Review of week’s training

• Ryo kata iriminage

• Ryotedori tenchinage

Weapons

• Ni no tachi variation

Body Arts

• Ai hanmi katatedori ikkyo into sankyo into taiho jitsu

• Wrestling lockup into foot sweep takedown

• Head lockup into foot seep takedown, two sides

• Head lockup into turn, choke takedown and ground control

• Katatedori gyaku hanmi ikkyo into sankyo (henka waza)

• Jiyuwaza

Weapons

Ni no tachi study

Open Mat

EPIC DOJO BALL

• Aihanmi katatedori ikkyo

• Aihanmki katatedori ikkyo into sankyo