• Two hand grab kotegaeshi

• Two hand grab iriminage

• Jiuwaza

Katatedori gyaku hanmi ikkyo and nikyo

Weapons

• San no tachi examination of encounters and responses

Open Mat

• Henka waza

• Ryokatadori (pushing) ikkyo and kotegaeshi

• Katatedori gyaku hanmi ikkyo

• Henka waza (ikkyo ura/nikyo/free exploration)

• Tate-shiho gatame (mount) escape combinations

• Strength and conditioning

• Katatedori gyaku hanmi ikkyo omoto & ura; henka waza into nikyo

• Katategori gyaku hanmi ikkyo (omote & ura): in-depth look at going around force; the reason for ura)

Weapons

• Jyo basics: Makiotoshi and kaeshi uchi otoshi

• Jyo dori: Makiotoshi drop into sankyo

Open Mat

• Epic game of dojo ball

• Review of the week

Ryo Katadori kubishime into sankyo (irimi entry)

Weapons

• Jo dori technique + shihonage

Body arts

• Hanmi handachi hyakuhanmi shihonage

• Katatedori gyakuhanmi shihonage variations

• Two hand push shihonage into kotegaeshi and jiuwaza

• Drills to develop advantageous initial contact in two handed grabs/strangles

• Using similar principles to evade and escape being strangled on the ground

• Katatedori gyakuhanmi ikkyo

• Katatedori gyakuhanmi nikkyo

Katatedori gyuku hanmi iriminage and ikkyo