• Two hand push into drop down knee grab takedown

• Ground side knee control into top control

• Ryo katadori iriminage

• Ryo katadori rokkyo

• Ryo katadori iriminage

• Ryo katadori iriminage / kaeshi waza

Review of week:

• Grip prevention drills both standing and on the mat

• Rokkyo

• Grip prevention drills

• Sodedori (sleeve grip) kokyuho

• Sodedori de ashi barai (single foot sweep)

• Sodedori rokkyo

• Combinations of above

Weapons

• San no tachi study

Body Arts

• Katatedori gyaku hanmi iriminage and jiyu waza

• Grip defense game

• Kneeling attack leg / grip defense

• Kneeling attack leg sweep side defense

• Two hand grab kotegaeshi

• Two hand grab iriminage

• Jiuwaza

Katatedori gyaku hanmi ikkyo and nikyo

Weapons

• San no tachi examination of encounters and responses

Open Mat

• Henka waza

• Ryokatadori (pushing) ikkyo and kotegaeshi

• Katatedori gyaku hanmi ikkyo

• Henka waza (ikkyo ura/nikyo/free exploration)

• Tate-shiho gatame (mount) escape combinations

• Strength and conditioning

• Katatedori gyaku hanmi ikkyo omoto & ura; henka waza into nikyo