Aihanmi katatedori kotegaeshi
Punch into kotegaeshi
Tanto cut into kotegaeshi
Thursday July 30, 2026
Wednesday July 29, 2026
Tuesday July 28, 2026
Monday July 27, 2026 (exercises inside!)
Saturday July 25, 2026
Katatedori ai hanmi otoshi (drop)
Katatedori ai hanmi kotegaeshi
Katatedori ai hanmi sutemi waza
