MORNING:

• Jyo training: tsuki practice; tsuki deflection practice

• makiuchiotshi

EVENING:

• Forward roll practice

• Morotedori kokyunage

• Morotedori henka waza: kokyunage > ikkyo gedan

• Ryotedori tenchinage & gyaku kotegaeshi

• Ryotedori jiyu-waza

• Jyo basic responses to tsuki: makiuchi otoshi, otoshizuki, and combinations

• Ryotedori tenchinage

• Henna waza study from tenchinage

• balance protection while being pulled

• inside trip while being pulled

• grip breaking and kick protection

• solidifying control with back control, double arm control, and sankyo

• Direct irimi variations from katatedori & tsuki

• Ryotedori tenchinage

• Tenchinage henka waza study (tenchinage > ikkyo > rokkyo)

• Katatedori gyaku hanmi direct irimi

• Ryotedori tenchinage

• Study of atemi within form

MORNING:

• Basic swordwork drills centered around yon no tachi

EVENING:

• Review of week’s training

• Free practice

• Katetedori Gyaku Hanmi Shihonage (omote)

• Morotedori grip break

• Morotedori Shihonage (omote)

• Morotedori direct kokyuho

• basic sword drawing

• Nikyo (ura) with sword

• henka waza training: sumiotoshi > ikkyo > kaitenage > tackle + arm control

• Review of standing headlock survival

• Basic response/defense of standing tackle

• Double limb control of partner on hands and knees

• Maintenance of cross-side limb control from hands/knees position

• Katatedori gkayu hanmi sumiotoshi

• Sumiotoshi into ikkyo henka waza study

• Shoulder clinch kuzushi and movement drills

• Direct irimi/kokyuho from shoulder clinch separation

morning:

• kiri-kaeshi in response to wrist strikes

evening:

• Review of week

• Free practice

• Katetdori ai-hanmi kotegaeshi omote

• Jodan tsuki kotegaeshi; exploration of atemi embedded within the form