• Jyo basics with a focus on makiuchi otoshi and makiotoshi applications

• Ai hanmi ikkyo and henka applications

• Leg sweep/hip throw

• Outer leg sweep/Transition to control on the ground

• Ai hanmi entry

• Ai hanmi iriminage and kotegashi

Kyu promotions announced

• Jyo basics focusing on makiuchi otoshi and the application against tsuki

• Review of week’s training material

• Forward & backward roll practice

• backfall study within iriminage

• Technical review and demonstration of the previous quarter

• Outer leg sweep

• Transition to control on the ground

• Limb isolation and weapon neutralization

• Katatedori gyaku hanmi uchikaitenage

• Katatedori gyaku hanmi katagatame

• Katatedori gyaku hanmi kaitenage variation (drop down)

MORNING:

• Jyo training: tsuki practice; tsuki deflection practice

• makiuchiotshi

EVENING:

• Forward roll practice

• Morotedori kokyunage

• Morotedori henka waza: kokyunage > ikkyo gedan

• Ryotedori tenchinage & gyaku kotegaeshi

• Ryotedori jiyu-waza

• Jyo basic responses to tsuki: makiuchi otoshi, otoshizuki, and combinations

• Ryotedori tenchinage

• Henna waza study from tenchinage

• balance protection while being pulled

• inside trip while being pulled

• grip breaking and kick protection

• solidifying control with back control, double arm control, and sankyo