Chris Wagner

April 13, 2026

Monday April 13, 2026

Chris Wagner

April 13, 2026

Katatedori gyaku hanmi ikkyo (henka waza into kokyuho)

Chris Wagner

April 11, 2026

Saturday April 11, 2026

Chris Wagner

April 11, 2026

Katatedori gyaku hanmi nikyo omote (suwari waza)
Katadori nikyo - omote and ura

Chris Wagner

April 11, 2026

Friday April 10, 2026

Chris Wagner

April 11, 2026

Jyo basics
Review of week’s training focus

Chris Wagner

April 10, 2026

Thursday April 9, 2026

Chris Wagner

April 10, 2026

Katatedori gyaku hanmi kokyuho

Katatedori gyaku hanmi koshinage

Chris Wagner

April 9, 2026

Wednesday April 9, 2026

Chris Wagner

April 9, 2026

Jyo basics with a focus on makiuchi otoshi and makiotoshi applications
Ai hanmi ikkyo and henka applications

Chris Wagner

April 7, 2026

Tuesday April 7, 2026

Chris Wagner

April 7, 2026

Leg sweep/hip throw
Outer leg sweep/Transition to control on the ground

Chris Wagner

April 7, 2026

Monday April 6, 2026

Chris Wagner

April 7, 2026

Ai hanmi entry
Ai hanmi iriminage and kotegashi

Chris Wagner

April 5, 2026

Saturday April 4th, 2026

Chris Wagner

April 5, 2026

Kyu promotions announced

Chris Wagner

April 5, 2026

Friday, April 3, 2026

Chris Wagner

April 5, 2026

Jyo basics focusing on makiuchi otoshi and the application against tsuki
Review of week’s training material

Chris Wagner

April 2, 2026

Thursday April 2nd, 2026

Chris Wagner

April 2, 2026

Forward & backward roll practice
backfall study within iriminage

Chris Wagner

April 2, 2026

Wednesday April 1st, 2026

Chris Wagner

April 2, 2026

Technical review and demonstration of the previous quarter

Chris Wagner

April 1, 2026

Tuesday March 31st, 2026

Chris Wagner

April 1, 2026

Outer leg sweep
Transition to control on the ground
Limb isolation and weapon neutralization

Chris Wagner

March 31, 2026

Monday March 30th, 2026

Chris Wagner

March 31, 2026

Katatedori gyaku hanmi uchikaitenage

Chris Wagner

March 29, 2026

Saturday March 28th, 2026

Chris Wagner

March 29, 2026

Katatedori gyaku hanmi katagatame
Katatedori gyaku hanmi kaitenage variation (drop down)