Jyo basics: makiotoshi
Review of week’s training
Thursday April 23, 2026
Wednesday April 22, 2026
Tuesday April 21, 2026
Monday April 20, 2026
Saturday April 18, 2026
Friday April 17, 2026
Thursday April 16, 2026
Wednesday April 15, 2026
Tuesday April 14, 2026
Monday April 13, 2026
Saturday April 11, 2026
Friday April 10, 2026
Thursday April 9, 2026
Katatedori gyaku hanmi kokyuho
Katatedori gyaku hanmi koshinage