Strikes into irimi
Ikkyo with forearm
Ikkyo with forearm into hip trap
Monday May 11, 2026
Saturday May 9, 2026
Friday May 8, 2026
Thursday May 7, 2026
Wednesday May 6, 2026
Tuesday May 5, 2026
Monday May 4, 2026
Friday May 1, 2026
Thursday April 30, 2026
Wednesday April 29th, 2026
Tuesday April 28th, 2026
Weapon control from top and side positions
Monday April 27, 2026
Striking practice
Undertook sumiotoshi
