Chris Wagner July 1, 2026 Wednesday July 1, 2026 Chris Wagner July 1, 2026 WeaponsTanto dori: udegarame and kotegaeshiBody ArtsRyo kata (push) arm drag: udegarame and leg trapJiyuwaza
Chris Wagner June 30, 2026 Tuesday June 30, 2026 Chris Wagner June 30, 2026 Two hand push arm drag drillTwo hand push arm drag into leg raise takedownLeg control on takedown into back control
Chris Wagner June 29, 2026 Monday June 29, 2026 Chris Wagner June 29, 2026 Morotedori kokyuhoMorotedori nikkyoMorotedori jiuwaza
Chris Wagner June 27, 2026 Saturday June 27, 2006 Chris Wagner June 27, 2026 Katatedori gyaku hanmi iriminage (it’s not that simple…you had to be there)
Chris Wagner June 26, 2026 Friday June 26, 2026 Chris Wagner June 26, 2026 Single and double leg takedown and prevention
Chris Wagner June 26, 2026 Wednesday June 24, 2026 Chris Wagner June 26, 2026 WeaponsNi no tachi examinationBody ArtsRyo kata (pushing) iriminage Kaeshi waza
Chris Wagner June 23, 2026 Tuesday June 23, 2026 Chris Wagner June 23, 2026 Two hand push into drop down knee grab takedownGround side knee control into top control
Chris Wagner June 23, 2026 Monday June 22, 2026 Chris Wagner June 23, 2026 Ryo katadori iriminageRyo katadori rokkyo
Chris Wagner June 20, 2026 Saturday June 20, 2026 Chris Wagner June 20, 2026 Ryo katadori iriminageRyo katadori iriminage / kaeshi waza
Chris Wagner June 19, 2026 Friday June 19, 2026 Chris Wagner June 19, 2026 Review of week:Grip prevention drills both standing and on the matRokkyo
Chris Wagner June 18, 2026 Thursday June 18, 2026 Chris Wagner June 18, 2026 Grip prevention drillsSodedori (sleeve grip) kokyuhoSodedori de ashi barai (single foot sweep)Sodedori rokkyoCombinations of above
Chris Wagner June 17, 2026 Wednesday June 17, 2026 Chris Wagner June 17, 2026 WeaponsSan no tachi studyBody ArtsKatatedori gyaku hanmi iriminage and jiyu waza
Chris Wagner June 16, 2026 Tuesday June 16, 2026 Chris Wagner June 16, 2026 Grip defense gameKneeling attack leg / grip defenseKneeling attack leg sweep side defense