• Forward & backward roll practice

• backfall study within iriminage

• Technical review and demonstration of the previous quarter

• Outer leg sweep

• Transition to control on the ground

• Limb isolation and weapon neutralization

• Katatedori gyaku hanmi uchikaitenage

• Katatedori gyaku hanmi katagatame

• Katatedori gyaku hanmi kaitenage variation (drop down)

MORNING:

• Jyo training: tsuki practice; tsuki deflection practice

• makiuchiotshi

EVENING:

• Forward roll practice

• Morotedori kokyunage

• Morotedori henka waza: kokyunage > ikkyo gedan

• Ryotedori tenchinage & gyaku kotegaeshi

• Ryotedori jiyu-waza

• Jyo basic responses to tsuki: makiuchi otoshi, otoshizuki, and combinations

• Ryotedori tenchinage

• Henna waza study from tenchinage

• balance protection while being pulled

• inside trip while being pulled

• grip breaking and kick protection

• solidifying control with back control, double arm control, and sankyo

• Direct irimi variations from katatedori & tsuki

• Ryotedori tenchinage

• Tenchinage henka waza study (tenchinage > ikkyo > rokkyo)

• Katatedori gyaku hanmi direct irimi

• Ryotedori tenchinage

• Study of atemi within form

MORNING:

• Basic swordwork drills centered around yon no tachi

EVENING:

• Review of week’s training

• Free practice

• Katetedori Gyaku Hanmi Shihonage (omote)

• Morotedori grip break

• Morotedori Shihonage (omote)

• Morotedori direct kokyuho

• basic sword drawing

• Nikyo (ura) with sword

• henka waza training: sumiotoshi > ikkyo > kaitenage > tackle + arm control