member dashboard
Today's Training
Loading today's schedule...
Featured
ON THE HORIZON
Summary Block
This block has no content yet. Items you add to the page connected to this block will display here.
Schedule Announcements
happening now
Featured
Featured
Weapons
Jo dori technique + shihonage
Body arts
Hanmi handachi hyakuhanmi shihonage
Katatedori gyakuhanmi shihonage variations
Two hand push shihonage into kotegaeshi and jiuwaza
Drills to develop advantageous initial contact in two handed grabs/strangles
Using similar principles to evade and escape being strangled on the ground

SMALL DETAILS / / EXPANSIVE ENERGY