the week in training
Featured
Katatedori ai-hanmi
Grip breaking drills
Ushiro-tenkan kokyuho/kiri otoshi
Uchi-kaiten sankyo
MORNING: Review of kiri kaeshi forms
EVENING: Review from week and free practice
Bokken kiri-kaeshi work, static & free application
Relationship between ikkyo ura and headlock throws
Work on kotegaeshi entries + kuzushi
Review of cross-collar grip movements + stabilization