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Foundations
Training Resources
Weapons Resources
the week in training
Featured
Katategori gyaku hanmi ikkyo (omote & ura): in-depth look at going around force; the reason for ura)
Weapons
Jyo basics: Makiotoshi and kaeshi uchi otoshi
Jyo dori: Makiotoshi drop into sankyo
Open Mat
Epic game of dojo ball
Review of the week
Weapons
Jo dori technique + shihonage
Body arts
Hanmi handachi hyakuhanmi shihonage
Katatedori gyakuhanmi shihonage variations
Two hand push shihonage into kotegaeshi and jiuwaza
Drills to develop advantageous initial contact in two handed grabs/strangles
Using similar principles to evade and escape being strangled on the ground
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